All human physical motion is asymmetrical, endeavors are performed with some muscle groups working independantly of others that are at rest or in a support mode. Accordingly, we should exercise asymmetrically, mimicking all physical activity.

The Burn Machine® provides two distinctive types of workouts. First, the horizontal center bar connecting 360 degree, ergonomically-designed, rotating grips has a patented Asymmetrical Burn Counterweight that can be moved from side to side. This enables symmetrical and asymmetrical workouts without changing machines. Secondly, utilizing the 360 degree rotating grips, The Burn Machine® allows for total control in strength training by allowing the user to find the most comfortable position. The Burn Machine® models are designed for development of the critical core strength and improved range of motion.

Four of the six Burn Machine® models (Intermediate & Professional Cross Trainer Burn Machines®; Universal Burn Machine®; as well as the Ultimate Burn Machine®) have a center bar with a revolutionary and patented sliding Asymmetrical Burn Counterweight that can be positioned either to the right, left, or center of the center bar. This changes your body's center of gravity and places it in an asymmetrical position for a more intense workout. As you exercise, more stress is placed on the heavier side of the machine, producing more muscle burn with fewer repetitions.

Listed below are a number of basic exercises that can be performed with a Burn Machine®. Remember each exercise can be varied simply by rotating your hand placement with the 360 degree rotating grips. You can use static hand placement (rotate your hands after each rep) or slowly rotate your hands while you are performing each exercise. Change the position of the Asymmetrical Burn Counterweight for a more intense workout.