The Burn Machine for Mixed Martial Arts
The Burn Machine Speed Bag
The signature exercise of the Speed Bag is designed to mimic a conventional speed bag workout. There are several benefits to training with the Speed Bag; the unit is compact and completely portable, and because the unit itself is weighted, it helps develop muscle, giving you greater shoulder strength. Also, the rotating grips help to improve hand speed and hand-eye coordination, as well as increase muscle endurance and decrease muscle fatigue - a factor important to all fighters.
The Ultimate Burn Machine
The Ultimate Burn Machine, which is an Asymmetrical Barbell, is a great addition to any circuit workout. The Patented Asymmetrical Counterweight engages more stabilizing muscles and increases core strength, while the 360-degree rotating handles allow you to target multiple muscle groups at one time.
Burn Machine Workouts for Mixed Martial Arts
The following workouts were designed to enhance training in the field of Mixed Martial Arts. Each one was created by CSW's Freddy George, "The Detroit Diesel," and was reprinted with persmission from TapOut Magazine.
Elite MMA Circuit
By: Fred George
Getting Creative with The Burn Machine
By: Fred George
The Burn Machine
By: Fred George
