The Speed Bag is the go anywhere portable model for the "on the go" workout.  The fully chromed Speed Bag works great when used sitting or standing and can be very helpful as a physical therapy aid.  It is physical fitness on your time. Always keep the Speed Bag model with you, and workout anywhere, anytime.

When you pick up the Speed Bag version of the Burn Machine, the first and most obvious workout should be that of mimicking boxing moves.  One can grip the machine in a similar motion to a boxer punching a punching bag or a rehab patient doing an upper body workout "pedaling the bicycle."  Once you grip the machine, the motion continues straight out in front, up and down or side to side.  The body is anchored by the abdominal muscles, which must contract to perform the motion.  If the motion is continued for at least sixty seconds, it is considered an aerobic workout.  You can walk, march or perform mobile lunges while circulation the Burn Machine at any desired height or angle.

The Intermediate Speed Bag

The Intermediate Speed Bag is perfect for enhancing cardio-aerobic conditioning and toning muscles.  This is the smallest "go-anywhere" model for a workout on the go.  It works perfect while sitting or standing.  It can also accommodate the specific needs of individuals in physical rehabilitation programs and in wheelchairs.

This model is a perfect machine for the beginner, or as a starting point in any physical therapy rehabilitation program.  The Intermediate Speed Bag is 8 lbs. in weight.  This may not sound like a lot of weight, but it offers a workout that packs a punch!  It is not the weight so much that offers the workout, but it is the mechanics of the workout.

This light-weight Speed Bag is perfect for women, teens, baby-boomers or anyone starting out an upper body regime.  The ease of use, and basically non-existent risk of injury with such a light-weight machine makes it a perfectly versatile machine for the whole family.  It works great in groups of 5 or more when incorporated in a steps aerobics or martial arts class that needs the "added bonus" of a light-weight performance tool.

Black Body w/Chrome Plated Features Durable Welded Construction 360 Degree Rotating Grips Friction Bearing Bushings Chrome Plated Patented Asymmetrical Burn Counterweight Included With Purchase: Lifetime Limited Warranty The Burn Machine Tote Bag w/Sports Logo Workout Poster, showing basic exercises Display Stand Weight Clips	Offers the option of using conventional weights Weight 22 lbs. (9.97kg) Length 36" (91.44cm) Width 7" (17.78cm)
	Price: $139.00

The Professional Speed Bag

With the same features and benefits as the Intermediate Speed Bag, the Professional Speed Bag offers more challenging weight resistance.

This model is designed for those who have experience with lifting weights or for those in advanced martial arts and other upper body sports.  It is 12 lbs. in weight, but its not the weight so much that offers the workout, but it is the mechanics of the workout.  This model offers the buyer a very challenging and unique workout.  Not only does it incorporate all of the upper body and core strengthening attributes of the lighter model, but the added weight also creates a heightened aerobic and recruiting type workout which is much more challenging to the average person.  A recruiting type of workout means calling on all aspects of core strength, agility, and aerobic muscle groups, as well as a keen sense of coordination and endurance.  This machine is for those who are serious about getting to the next level in any level of fitness.  It is the next step up after mastering the 8 lb. Burn Machine, which is excellent to switch to when lighter training is needed.

Black Body w/Chrome Plated Features Durable Welded Construction 360 Degree Rotating Grips Friction Bearing Bushings Chrome Plated Patented Asymmetrical Burn Counterweight Included With Purchase: Lifetime Limited Warranty The Burn Machine Tote Bag w/Sports Logo Workout Poster, showing basic exercises Display Stand Weight Clips Six Additional 4 lb Chrome Plated Crescent Weights	Offers the option of using conventional weights Weight 22 lbs. (9.97kg) Length 36" (91.44cm) Width 7" (17.78cm)
	Price: $149.00